What's a simple recipe I can make with chicken, rice, and broccoli?

This is a classic, healthy "sheet pan" style meal that is easy to make and keeps cleanup to a minimum.

One-Pan Garlic-Lemon Chicken & Broccoli

This recipe uses the oven to roast everything at once, resulting in tender chicken, caramelized broccoli, and flavorful rice.

Ingredients:

• 1 lb chicken breast or thighs, cut into bite-sized pieces
• 1 large head of broccoli, cut into small florets
• 1 cup long-grain rice (rinsed)
• 2 tbsp olive oil
• 2 cloves garlic, minced (or 1 tsp garlic powder)
• 1 tbsp lemon juice (or a splash of soy sauce for a different flavor)
• Salt and pepper to taste

Instructions:

1. Prep the Rice: Cook your rice separately on the stovetop using the "fluffy" method we discussed (1.5 cups water per 1 cup rice). While it cooks, prepare the rest.
2. Season: Preheat your oven to 400°F (200°C). On a large baking sheet, toss the chicken pieces and broccoli florets with the olive oil, minced garlic, salt, and pepper. Spread them out in a single layer so they roast rather than steam.
3. Roast: Place the baking sheet in the oven for 15–20 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and crispy.
4. Finish: Remove from the oven and drizzle the lemon juice over the mixture.
5. Serve: Scoop the fluffy rice into bowls and top with the roasted chicken and broccoli mixture.

Variations:

• The "Stir-fry" twist: If you prefer a saucier meal, cook the chicken and broccoli in a pan on the stove with a little soy sauce, ginger, and honey, then serve it over your fluffy rice.
• Add crunch: Sprinkle some sesame seeds or crushed peanuts on top before serving to add a bit of texture.

Enjoy your meal—simple, nutritious, and very effective for a busy evening!